Experience a Complete Body Workout

The Woodlands Lagree is a 50-minute full-body class that focuses on balance, flexibility, core strengthening, cardiovascular endurance, improving range of motion, and toning.

The Lagree Fitness Method offers a high-intensity, low-impact muscular endurance workout adaptable to all fitness levels. It's the perfect alternative to other high-intensity training options that can damage joints and connective tissues. Men and women of all ages and abilities can benefit from this complete body workout.

Lagree Fitness effectively combines strength, endurance, core, cardio, balance, and flexibility training. Experience the difference for yourself by signing up for one of our classes today!

After a workout with the amazing instructors at our studio, you’ll leave feeling focused and energized! Become a part of our caring and supportive community. Experience The Woodlands Lagree difference for yourself by signing up for a $10 class. Contact us today to learn more about our special offers. We look forward to working out with you!